WHM Fundamentals with Laura Hof 10.45-16.00

+BONUS EVENT (Included In Ticket Price): We are including the Om & Bass Chakra Yoga Rave from 17:00 in this ticket. You will rave through the chakras with Rach Cox of Om & Bass with their live DJ, then Laura will take you on a brilliant breath journey, after which Kwali Kumara will send you to heaven with her Galactic Gongs.

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 50 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Please bring with you your lunch. 

We have snacks and teas for you. 

Please also bring warm clothes, towel, swim wear and water bottle. 

Blanket, yoga mat and scarf are excellent for your full immersive experience. 

Please note: there is no parking inside the church grounds. There is a paid car park at Tesco on Cowley road. 

Chakra Rave: Evening Rave for all the family, with sound healing and breath journey: arrival from 5pm for a 5.30pm start. We will journey through the chakras, dancing with our live DJ, move into a breath journey with Laura Hof and finish with a sound healing journey with Kwali Kumara.

Tickets for the rave are staggered in price to allow for different incomes. We are fundraising for Yoga Stops Traffick #Endhumantrafficking

All the love xxx